Even if you get frequent manicures, you probably don't give your nails much consideration. After all, they're just kind of there, so most of us don't give much thought to our nail health. | Sassy Nail Day Spa | nail salon 94560

Turkey, chicken, and beef are examples of lean meats.

Protein, in the same way that it helps create strong muscles, is also beneficial to your fingernails. Lean foods are good for nails, according to dermatologist and author Dr. Ava Shamban.

Berries and fruits, particularly blueberries, strawberries, and bananas

In reality, there are several all-star fruits that you may incorporate into your diet for a quick nutritional boost as well as thicker, stronger tips. Blueberries are a favorite, as registered dietitian Erin Palinski-Wade recently explained with Health magazine.

"Antioxidants help protect your body's cells from free radical damage," Palinski-Wade stated. This damage raises stress hormones and inflammation, affecting all cells in the body, including hair and nails." Blueberries "have one of the highest antioxidant properties of all fruits." According to Livestrong, blackberries and grapes are similarly packed in antioxidants, delivering an equally delicious treat for your fingers.

Strawberries and kiwis, which are high in Vitamin C, are also strong rivals. Vitamin C aids in the production of collagen, which naturally strengthens the nails. According to Livestrong, dried apricots and bananas are other ideal alternatives because they are high in vitamin A and B6.

Spinach, broccoli, and kale are all examples of dark leafy greens.

We won't lecture you on the benefits of eating greens on a daily basis, but here's another big one: they help make your nails, well, tough as nails. Leafy green vegetables like kale, spinach, broccoli, and collard greens give your body with enough iron, folate, and calcium to help your nails fight back.

Sweet potatoes, carrots, tomatoes, and bell peppers are among the other vegetables.

If you like a bit more color on your plate, don't worry; there are plenty of vegetables that provide similarly good nail retention without being dull.

Tomatoes and bell peppers are high in Vitamin C, which is good for collagen levels, while sweet potatoes and carrots are high in Vitamin A, which offers antioxidants that help keep nails protected and strong.

Almonds and sunflower seeds are examples of nuts and seeds.

Snacking on nuts and seeds is a good source of healthy fats, which your nails may require. According to Ashley Koff, a registered dietitian, almonds are a good source of protein and magnesium, and "vertical ridges in your nails may be a sign of inadequate magnesium." If you see any of these, you should start munching on almonds.

According to nutritionist Vivian Goldschmidt, sunflower seeds are also an excellent remedy to brittle nails. She claims that, in addition to magnesium, "sunflower seeds contain the trace minerals manganese and copper, which are essential for the synthesis and production of connective tissue in bones and cartilage," thereby strengthening nails.

Beer

It may seem too good to be true, but wheat-based beer contains silicon, which has been shown to strengthen your bones and, as a result, your nails. Of course, we're not advocating you start drinking a keg of beer every day, but you can definitely squeeze in a cool one now and again and feel the difference when you look down at your fingertips. We'll raise a glass to it.

Fortified milks

Beer, oddly, can assist build bones in the same way that milk can. Milk is high in calcium and vitamin D, all of which are essential for developing strong, healthy nails that can withstand the daily abuse we subject them to, from typing to attempting to remove the batteries from your remote.

Eggs

Eggs are a nutritious powerhouse that provide your body so much good things that you'll feel and see the advantages from head to toe - including your nails — whether you prefer 'em scrambled, poached, fried, or in an omelet.

Salmon

We already mentioned lean meats for their high protein level, but we must also include salmon, a fatty fish rich in protein as well as biotin and omega-3 fatty acids, three vital minerals for luxuriant nails.

Lentils and lima beans are examples of legumes and beans.

There are lots of nutrient-rich sources of protein and biotin that aren't meat-based if you prefer a plant-based diet yet want to keep your nails looking immaculate. Beans, for example, are high in biotin, which has been shown to improve nail health by allowing them to grow longer and thicker over time.

Brown rice and oatmeal are examples of whole grains.

They're fantastic for your energy levels and general nutritional health, but did you know that complex carbs (the sort found in whole grains and breads) are also bad for your nails? Whole grains, such as brown rice, are high in biotin, silicon, and cysteine, all of which help keep your tips healthy.

Cre: Insider.com

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